Adult Fitness Classes

For dance classes geared towards Teens/Adults, click here to view classes.

Vinyasa & Gentle Yoga

What is "Vinyasa" Yoga?

Vinyasa is a style of yoga that uses breathing techniques to string various postures together in a seamless manner.

Do I need to be flexible to do this style of Yoga?

While flexibility is helpful, it is by no means required or necessary! This varying style of yoga is beginner friendly too!

What are the benefits?

There are MANY benefits! Including, but not limited to:

• Builds strength, balance, & flexibility

• Achieve relaxation & stress reduction

• Improves cardiovascular health

• Improves body alignment & posture

• Increase breathing capacity

What are things to consider?

• Vinyasa is a variable style of yoga, meaning no 2 classes are alike. This prevents injuries caused by repetitive movements!

• This is a movement based yoga where each posture connects & transitions to the next. Unlike fixed-form based styles that “break” exploration by coming out of a posture.

• Vinyasa puts emphasis on breathing & uses it to not only guide your movement, but to improve concentration & focus.

• While yoga is used for relaxation and mindfulness, don't forget that this is also a physical activity. Stay hydrated!

• Due to the fluid nature of this style, some classes may be more challenging than others, and vice versa. The beauty is also in embracing change which is reflected in the movements as well as in life.

Yoga

NEW!! Adult Dance Classes!

BEGINNING TAP:

Learn basic tap steps, rhythmic tap sounds and beats from heels and toes of tap shoes. Learning tap dance skills increases your focus & concentration mentally through repetition and memorization. If you ever wanted to tap dance or have as a child, here is your chance to get a workout, refresher course and a fun time at your own pace to great music!

Attire: Tap shoes and comfortable clothing.

INTERMEDIATE TAP:

(Broadway style) Practice basic time steps and learn new time steps, rhythmic tap sounds and beats to great sounding music! Learn a choreographed routine and have a fun time with your classmates!

Attire: Tap shoes and comfortable clothing

INFORMAL ADULT BALLET:

(No equipt needed)

Bar warm-up: Ballet bar stretches using arms, legs, & feet along with the strengthening of the body core.

Balance: Center floor ballet, using balance, coordination, & applying basic ballet steps, ballet terminology to great music! Leave dance class feeling energized with a positive energy!

Attire: Comfortable clothing

(Optional: Leotard, Tights, Dance skirt, ballet shoes)